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Exam CPT Collection Pdf - Pass CPT Guarantee

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NASM Certified Personal Trainer Exam Sample Questions (Q33-Q38):

NEW QUESTION # 33
What is stroke volume (SV)?

A. The measured volume of blood that is pumped throughout the cardiac system in one cycle.
B. The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
C. The actual volume of blood pumped from the left ventricle of the heart in one beat.
D. The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.

Answer: C

NEW QUESTION # 34
What is an appropriate assessment for testing muscular endurance?

A. Zigzag test
B. Pushup test
C. 1RM bench press test
D. 3-minute step test

Answer: B

NEW QUESTION # 35
During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A. Imbalanced foot and/or ankle muscles
B. Poor hip stability and mobility
C. Weak core and/or gluteus maximus
D. Tight adductors and/or abductors

Answer: C

NEW QUESTION # 36
Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?

A. Epimysium
B. Mitochondria
C. Myofibril
D. Sarcolemma

Answer: C

NEW QUESTION # 37
Davis's law states which of the following?

A. Soft tissue models along the lines of stress.
B. A chronically shortened muscle will demonstrate poor neuromuscular efficiency.
C. A tight agonist muscle will decrease neural drive to its functional antagonist.
D. The body will seek the path of least resistance during functional movement patterns.

Answer: A

Explanation:
Davis's law is a principle in human movement science that explains how soft tissue adapts structurally to the stresses placed upon it. NASM describes it as "soft tissue will model along the lines of stress," meaning that muscles, tendons, and fascia will align and reorganize based on the direction and type of physical forces they experience. This is important in corrective exercise because chronic poor posture, repetitive movements, or imbalances can cause soft tissue to remodel in a way that reinforces dysfunction. For example, if a muscle remains shortened for prolonged periods, collagen fibers may lay down in shortened patterns, limiting flexibility and altering joint mechanics. The other answer options describe different principles: poor neuromuscular efficiency (effect of chronic shortening), altered reciprocal inhibition (C), and the path of least resistance concept in movement compensation (D).

NEW QUESTION # 38
......

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Zoe Turner Zoe Turner

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